Calm • Connect • Understand

This November, I’ll be running Calm • Connect • Understand — a 6-week emotional wellbeing group exploring anxiety and the nervous system.

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I wanted to create something a little different from a traditional anxiety workshop.

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So often, when we experience anxiety or overwhelm, the focus becomes “How do I make this stop?”

 

But what if we became curious instead?

What is my body trying to tell me?
Why do I respond this way?
What happens to me when I become overwhelmed?
What do I actually need in those moments?

 

Over six weeks, we’ll gently explore anxiety through the mind and body bringing together pluralistic counselling, somatic approaches, psychoeducation and CBT techniques. We’ll explore our nervous systems, emotions and body sensations, thoughts and patterns, needs and boundaries, self-compassion and self-worth, before bringing everything together to create a personal regulation toolkit.

 

And I’ve created something especially for everyone who joins me.

 

Each participant will receive their own Calm • Connect • Understand Emotional Wellbeing Journal, designed specifically to accompany the six-week programme.  It isn't simply somewhere to take notes. It contains guided reflections, body-awareness exercises, grounding practices, space to explore thoughts and emotions and gentle practices to try between our sessions.

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There is no pressure to complete it and no homework to get “right”. It is yours a space to notice, reflect and understand yourself at your own pace. That is exactly how the journal itself is designed to be used.

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By our final week, we'll use what you've discovered to begin creating your own regulation toolkit — something personal that you can continue using long after the group finishes.

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📅 Wednesdays, 11 November – 16 December 2026
🕡 6:30pm – 8:00pm
📍 Regus Kirkcaldy, Cluny Court, John Smith Business Park
🌿 Maximum 6–8 people
     

Investment: £120 — includes all 6 sessions + your personal 6-week wellbeing journal

Deposit to hold your space £20. Full payment due by Nov 4th.

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I've deliberately kept the group small because I want it to feel warm, supportive and personal somewhere you can explore and learn without feeling lost in a large group.

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You don't need to arrive knowing how to manage your anxiety. You don't need to have everything figured out.
You can simply arrive as you are. If this feels like something you might benefit from, I'd love to welcome you.

 

💚 Spaces are limited.

 

Contact me at info@yantraholistictherapies.com to ask any questions or reserve your place.

 

Calm • Connect • Understand - For a calmer, more connected you.

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